Sheet Pan Curry Chicken Thighs

August 22, 2016

10

Sheet Pan Curry Chicken Thighs -- a sheet pan dinner with cauliflower and peppers, served with naan and yogurt sauce! | wearenotmartha.com

Another summer weekend in the books. SOB. Everyone’s talking about how they can’t wait for fall and how they hate this hot weather, but I’m over here like, “please let these 90 degree temperatures last forever.” Well, maybe not forever. If I really wanted that, I’d get up and move to Arizona or something… And then I’d be miserable without the change in seasons and falling leaves and suede booties and yes, even the snow on the ground. Even my huge long puffy coat and scarf and mittens. But not my winter hat. I really hate hats. And really need to buy a new winter coat this season that actually has a hood on it.

Well, that conversation escalated quickly. Can we go back to talking about summer? I’ve been a bit of a slacker this summer when it comes to meal planning and going to the grocery store regularly and cooking dinner. I was so good at the beginning of the year and even kept a journal of what I made for dinner each night. But when you have to write down pizza and takeout and grilled cheese too many nights in a row, you start to skip writing it down all together, because what’s the point? But now that a new season will soon be beginning, I’m more determined than ever to get my act together.

I’ve been seeing sheet pan dinners around Pinterest forever now, but have never actually attempted one myself until now. Obsessed. I had some chicken thighs in my freezer from a ButcherBox delivery the company sent me (my new favorite thing ever! More on this soon, but it’s basically grass fed meat delivered to your door for a pretty fabulous cost) and was craving a curry-style dinner. I went with a curry powder mixture that I marinated the chicken in and then baked on the sheet pan with cauliflower and peppers. Even though I baked it all on a sheet pan, I did still dirty some dishes in the process. Maybe that defeats the purpose of a sheet pan dinner a little bit, but I am not too bothered by it.

Curry-chicken-thigh-making

I almost never cook with chicken thighs, but man, these totally changed my mind. Also, I never call people “man,” so I’m not sure why I did just now. Most of you are probably ladies, anyway.

Sheet Pan Curry Chicken Thighs -- a sheet pan dinner with cauliflower and peppers, served with naan and yogurt sauce! | wearenotmartha.com

This is the kind of meal that you pop in the oven and then just sit back while your entire house or apartment is filled with delightful aromas. And by sit back, I mean take out the dog, clean your counters, and try to meal plan for the rest of the week.

Sheet Pan Curry Chicken Thighs -- a sheet pan dinner with cauliflower and peppers, served with naan and yogurt sauce! | wearenotmartha.com

OK, I’ll admit that part of the appeal of sheet pan dinners is just how pretty they look. So many fun colors and textures all laid out on one pan. I almost just dug right into this meal from the sheet pan. But then I decided I would look like a crazy person if anyone happened to see me eating a meal off a sheet pan. plus, portion control.

Sheet Pan Curry Chicken Thighs -- a sheet pan dinner with cauliflower and peppers, served with naan and yogurt sauce! | wearenotmartha.com

So instead, I grilled some naan. Because is naan ever a bad idea? I didn’t make my own here, but bought the store-bought kind and popped it onto a grill pan for a few minutes.

Sheet Pan Curry Chicken Thighs -- a sheet pan dinner with cauliflower and peppers, served with naan and yogurt sauce! | wearenotmartha.com

I also whipped up a yogurt sauce that also had a little kick to it from some paprika. Usually you’d make a yogurt sauce to cool things down… But I guess I just enjoy adding to the heat! Though when paprika is added to Greek yogurt, the result is a delightfully muted cool heat.

Sheet Pan Curry Chicken Thighs -- a sheet pan dinner with cauliflower and peppers, served with naan and yogurt sauce! | wearenotmartha.com

So, instead of eating the chicken and veggies right from the pan, I put them on the naan and topped it all with a little yogurt sauce. Extra limes on the side because more citrus is always a good idea.

Sheet Pan Curry Chicken Thighs -- a sheet pan dinner with cauliflower and peppers, served with naan and yogurt sauce! | wearenotmartha.com

 

Weeknight dinner success. That’s one to write down in the books. September is on the way and there’s no better time for making some new goals, right? Well, except for January. I’m really a start the year with new goals kinda gal, but it’s good to reassess every season. And this season is telling me I need to get my act together. Who’s with me on needing a little meal planning action for the rest of 2016?

Do you meal plan or mostly wing it on weeknights?

Sheet Pan Curry Chicken Thighs
 
Full-flavored chicken made on a sheet pan! These Curry Chicken Thighs with cauliflower and red peppers is made on a sheet pan and best eaten with naan and yogurt sauce.
Author:
Recipe type: Entree
Makes: about 6 servings
Ingredients
  • 4 Tbsp curry powder
  • ½ tsp paprika
  • ½ tsp cumin
  • ½ tsp garlic powder
  • ¾ tsp pepper, divided
  • ¾ tsp salt, divided
  • 2 lb. chicken thighs
  • 4 Tbsp olive oil, divided
  • 1 head cauliflower, cut into florets
  • 2 red bell peppers, cut into thick slices
  • ½ tsp dried oregano
  • 2 Tbsp freshly squeezed lime juice
  • 2 Tbsp chopped cilantro
  • Naan, for serving
Yogurt Sauce:
  • 2 cup greek yogurt
  • 1 Tbsp freshly squeezed like juice
  • ½ tsp paprika
  • ¼ tsp pepper
  • ¼ tsp salt
  • 1 Tbsp finely chopped mint
Instructions
  1. In a small bowl, mix together curry powder, paprika, cumin, garlic powder, ¼ tsp pepper, and ¼ tsp salt.
  2. Place chicken thighs in a large Ziplock bag. Pour in 2 Tbsp olive oil and sprinkle curry seasoning mixture over. Marinate chicken for at least 2 hours and up to 1 day.
  3. When ready to bake, pre-heat oven to 400 degrees. Toss cauliflower and red peppers with remaining 2 Tbsp olive oil, oregano, ½ tsp pepper, and ½ tsp salt on a sheet pan.
  4. Bake for 30-40 minutes, until chicken reaches an internal temperature of 165 degrees.
  5. Squeeze lime juice over the top and sprinkle cilantro, if desired.
  6. Serve chicken with naan and yogurt sauce (recipe below).
Yogurt Sauce:
  1. Put all ingredients in a small bowl and stir until combined.

Sheet Pan Curry Chicken Thighs -- a sheet pan dinner with cauliflower and peppers, served with naan and yogurt sauce! | wearenotmartha.com

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10 Responses to "Sheet Pan Curry Chicken Thighs"

  1. I’m definitely making this! Going to try to jump on your meal planning goal, so necessary!

  2. Katerina says:

    I can almost smell the aroms while baking! Looks delicious!

  3. This is my kind of dinner! I also need all the help I can get when it comes to weeknight meals. These chicken thighs look amazing!

  4. Now I know exactly what I’m making for dinner tonight! This sheet pan dinner looks like one for the books.

  5. I have attempted to meal plan several times, and have always failed, haha. I’m especially bad in the summer! But this post has inspired me to give it another shot come fall. 😉

  6. Pam says:

    Sheet pan dinners are fantastic and this one looks delicious.

  7. Absolutely love sheet pan dinners, this one looks amazing!

  8. I feel the same way about summer, I wish it would last another couple months… but I don’t want it to be summer forever! I would have stayed in FL if I wanted that! Anyways, I am alllll for sheet pan dinners and this one looks DELISH! Love the curry and looove that you used chicken thighs! Gimme! Cheers!

  9. I’ve fallen off the meal planning wagon too but this is inspiring me to resurrect my weekly meal plan calendar 😉 Have a great weekend!

  10. Robert Smith says:

    seems like i can smell it around here 😀 these pictures make me so hungry haha
    i will try to make this on my mom’s birthday, goodluck to me!

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