Zesty Baked Chicken Wings
These Zesty Baked Chicken Wings are easy to make and so delicious! They're perfect for Super Bowl game watching or for a family dinner.
Makes: 32 wings
Prep Time: 20 mins
Bake Time: 35 mins
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Ingredients:
– Olive oil
– Dijon mustard
– Hot sauce
– Minced garlic
– Salt & pepper
– Lemon zest
– Lemon juice
– Chicken wings
– Whole wheat breadcrumbs
– Freshly grated parmesan cheese
– Chopped parsley
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Yogurt Sauce
Ingredients:
– Fat-free yogurt
– Chopped parsley
– Lemon zest
– Lemon juice
– Salt & pepper
– Worcestershire sauce
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In a small bowl, combine olive oil, dijon, hot sauce, garlic, salt, pepper, lemon juice, & lemon zest & whisk until combined.
Make Marinade
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Put the wings in a large Ziplock bag & pour the marinade over. Let marinate in fridge for at least 30 mins & up to 4 hours.
Marinate Chicken
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Preheat oven to 425 degrees & lightly spray a baking pan with cooking oil.
Prep Oven
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In a large bowl, combine bread crumbs, parmesan, & parsley.
Make Coating
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Toss wings in the bowl with breadcrumb mixture to coat well & place on prepared pan.
Coat Wings
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In a medium bowl, mix all of ingredients together until well combined. Keep in fridge until serving.
Make Sauce
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Bake for 30-35 mins, rotating pan halfway through, until wings are golden & juices run clear.
Bake Wings
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Serve wings as a football watching appetizer or main entree with yogurt sauce!
Serve!
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