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Everything Bagel Salmon

With all the flavor of an everything bagel, this Everything Bagel Salmon is a whole lot healthier and the perfect easy weeknight dinner!
Course: Entree
Servings: 2 servings
Author: We are not Martha


  • 2 6 oz. salmon filets (about 3/4 pound salmon)
  • 1 Tbsp Olive oil
  • Everything Bagel Spice (recipe below)

Everything Bagel Spice:

  • 1 Tbsp sesame seeds, lightly toasted
  • 1 Tbsp poppy seeds
  • 1 1/2 tsp black sesame seeds, lightly toasted
  • 1 1/4 tsp minced garlic
  • 1 tsp onion powder
  • 1/2 tsp coarse sea salt


  • Pre-heat oven to 375 degree and line a large baking sheet in foil.
  • Lay salmon on baking sheet skin-side-down (if salmon has skin) and brush lightly with olive oil.
  • Sprinkle Everything Bagel Spice over salmon and use fingers to gently press down.
  • Place salmon in the oven and bake for about 15-20 minutes, depending on thickness of salmon, until salmon easily flakes with a fork or registers at 145 degrees.
  • Serve salmon over rice with vegetables on the side.

Everything Bagel Spice:

  • In a small bowl, mix together all ingredients.