Make dressing: In a blender or food processor, pulse together avocado, minced garlic, minced shallot, lemon juice, extra-virgin olive oil, and 1 tsp salt until smooth.
Assemble salad: In a large bowl toss together two-thirds of the avocado dressing with kale. Divide kale among 4 serving bowls. Top with lentils, cheddar cheese, almonds, sprouts, and lemon wedges.
Top with additional dressing.