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Avocado Egg Salad with Spinach
Love egg salad, but wishing for a healthier version? This healthy avocado egg salad is packed with protein and nutrition from eggs, avocado, and spinach. Enjoy it on a whole grain bread for the perfect sandwich!
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Course:
Entree, lunch
Cuisine:
American
Keyword:
Avocado Recipes, Creative Sandwiches, Egg Salad Recipes, Hard Boiled Eggs
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Makes:
5
-6 sandwiches
Author:
Sues
Ingredients
7
eggs,
hard boiled
4
oz.
plain Greek yogurt
2
avocados,
peeled and pitted
2
stalks celery,
chopped
1
cup
baby spinach,
roughly chopped
Hot pepper flakes to taste
½
tsp
salt
Good bread
(toasted if desired)
Instructions
Peel hard boiled eggs and mash them up in a large bowl with the Greek yogurt. Season with salt and pepper.
In a separate medium bowl, mash avocado.
Add mashed avocado to bowl with mashed egg and stir together with chopped celery and spinach.
Stir in hot pepper flakes and salt.
Make sandwiches with avocado egg salad using nice crusty bread, toasted if desired.
Notes
If you love egg salad with mayonnaise, feel free to substitute the Greek yogurt for mayo to ensure you still get a bit of mayo flavor.
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Mention
@wearenotmartha
and share a photo if you've made the recipe!