Avocado Egg Salad with Spinach -- Love egg salad, but wishing for a healthier version? This healthy avocado egg salad is packed with protein and nutrition from eggs, avocado, and spinach. Plus, it's a mayo-free egg salad | wearenotmartha.com
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5 from 4 votes

Avocado Egg Salad with Spinach

Love egg salad, but wishing for a healthier version? This healthy avocado egg salad is packed with protein and nutrition from eggs, avocado, and spinach. Enjoy it on a whole grain bread for the perfect sandwich!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Entree, lunch
Cuisine: American
Keyword: Avocado Recipes, Creative Sandwiches, Egg Salad Recipes, Hard Boiled Eggs
Servings: 5 -6 sandwiches
Author: Sues

Ingredients

  • 7 eggs, hard boiled
  • 4 oz. plain Greek yogurt
  • 2 avocados, peeled and pitted
  • 2 stalks celery, chopped
  • 1 cup baby spinach, roughly chopped
  • Hot pepper flakes to taste
  • 1/2 tsp salt
  • Good bread (toasted if desired)

Instructions

  • Peel hard boiled eggs and mash them up in a large bowl with the Greek yogurt. Season with salt and pepper.
  • In a separate medium bowl, mash avocado.
  • Add mashed avocado to bowl with mashed egg and stir together with chopped celery and spinach.
  • Stir in hot pepper flakes and salt.
  • Make sandwiches with avocado egg salad using nice crusty bread, toasted if desired.

Notes

If you love egg salad with mayonnaise, feel free to substitute the Greek yogurt for mayo to ensure you still get a bit of mayo flavor.