Keyword: Alternatives to Fries, Avocado Fries, Baked Avocados
Prep Time: 20 minutesminutes
Cook Time: 20 minutesminutes
Total Time: 40 minutesminutes
Makes: 30avocado fries
Author: Sues
Ingredients
3avocados,peeled, pitted, and sliced into 1-inch wedges (you should have about 30 wedges)
3Tbspfreshly squeezed lime juice
¾cupall-purpose flour
1tspcayenne
1tspgarlic powder
½tspsalt
¼tsppepper
3large eggs
1 ¼cupspanko
¼cupparmesan cheese(optional)
Cooking spray(I recommend avocado oil, but olive oil or another alternative works, too)
Creamy Sriracha Dipping Sauce
1cupplain Greek yogurt
⅛cupsriracha sauce
1Tbsplime juice
¼tspsalt
¼tsppepper
Instructions
Pre-heat oven to 400 degrees.
In a shallow bowl, add lime juice. In a second shallow bowl, mix together flour, cayenne, garlic powder, salt and pepper. In a third shallow bowl, crack three eggs and lightly beat. And in a fourth shallow bowl, add panko. If using parmesan cheese, mix in with the panko.
Dredge each avocado slice into each mixture. Start by dunking them in the lime juice, then tossing them in the flour, shaking off any excess. Then, dip the avocado slices into the bowl of egg, and finally coat them in panko.
Place dredged avocado slices onto a metal rack set over a baking pan. Spray avocado slices lightly with cooking oil.
Bake for 15-20 minutes, until the avocado slices start to get nice and golden. Remove avocados on rack to cool.
Serve with Creamy Sriracha Dipping Sauce (recipe below!)
Creamy Sriracha Dipping Sauce
Simply stir all ingredients together. Taste the dipping sauce and if you want a bit more of a kick, add more sriracha. Keep refrigerated until ready to enjoy.
Notes
Avocado Fries taste best fresh and tend to lose a bit of their crispiness after refrigerating.
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