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Overhead view of hummus breakfast bowl with halved soft-boiled egg, crumbled bacon, feta cheese, sliced avocado, kale, and lemon wedge with cup of coffee and second hummus bowl in the background

Hummus Breakfast Bowl

Hummus for breakfast? Sign me up! These Hummus Breakfast Bowls are packed with delicious flavor and the protein you need to get through your morning!
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Course: Breakfast
Cuisine: American, Eclectic
Keyword: Healthy Breakfasts, Hummus Recipes, Unique Breakfasts
Prep Time: 20 minutes
Cook Time: 7 minutes
Servings: 4 large bowls
Author: Sues


Lemon Parsley Hummus

  • ½ cup tahini
  • ½ cup freshly squeezed lime juice
  • ¼ cup extra-virgin olive oil
  • ½ tsp salt
  • ½ tsp pepper
  • ¼ tsp cayenne
  • 1 29-oz. can chickpeas, drained and rinsed
  • 3 Tbsp finely chopped parsley
  • 5 Tbsp cold water

Hummus Breakfast Bowl Assembly

  • 4 large eggs
  • 2 cups kale, roughly chopped with ribs removed (I prefer Tuscan kale)
  • 1 tsp olive oil
  • 1 tsp lemon juice
  • 4 slices crispy bacon, crumbled
  • 4 Tbsp crumbled feta cheese
  • 1 avocado, peeled, pitted, and sliced
  • Lemon wedges, for garnish


Lemon Parsley Hummus

  • Put tahini and lemon juice in a food processor and blend for about 2 minutes, until tahini is nice and creamy.
  • Add extra-virgin olive oil, salt, pepper, and cayenne to food processor and blend to combine.
  • Add chickpeas to food processor and process for another 2 minutes until smooth.
  • Mix in parsley and then add in cold water and blend until hummus is creamy.

Hummus Breakfast Bowl Assembly

  • For soft-boiled eggs: Bring a large pot of water to a boil. Carefully drop eggs into the pot and bring water back to a boil. Let eggs boil for 6-7 minutes. Immediately drain and place eggs in a bowl of ice cold water (to stop them from cooking more. Peel eggs and slice in half.
  • For kale: Place kale in a large bowl along with olive oil and lemon juice. Using your hands, gently massage kale for 2-3 minutes to soften.
  • Divide hummus between four bowls. Top each with sliced eggs, kale, crumbled bacon, crumbled feta cheese, and sliced avocado. Add lemon wedge for garnish.


  • If you don't want to make your own hummus, you can use store-bought hummus.
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