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Sweet Potato Curry Dip

Looking for a healthier dip that will be just as addictive as the typical party dip? This Sweet Potato Curry Dip is made with just a few simple ingredients and is packed with vitamins and protein. Serve it with fresh veggies, chips, or crackers!
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Course: Appetizer, Snack
Cuisine: American, Eclectic
Keyword: Dip Recipes, Healthy Dips, Party Appetizers, Sweet Potato Recipes
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Makes: 2 cups
Author: Sues


  • 1 lb. sweet potatoes (about 3 medium)
  • 3 Tbsp extra-virgin olive oil, divided
  • 1 (15.5 oz) can navy beans (or other small white beans), drained and rinsed
  • 2 tsp curry powder
  • tsp pepper
  • cup feta cheese, crumbled
  • Pumpkin seeds, for topping


  • Preheat oven to 400 degrees and line a baking sheet with foil.
  • Wash sweet potatoes and then pierce all over with a fork. Gently rub potatoes with about 1 Tbsp olive oil.
  • Place sweet potatoes on baking sheet and bake for 45 minutes-1 hour, until they're tender when pierced with a fork. Let potatoes cool.
  • Peel potatoes and place in the bowl of a food processor with remaining olive oil, white beans, curry powder and pepper. Process until smooth.
  • Add feta cheese in and pulse a few times to blend. Taste and add salt if necessary (I don't typically add any since the feta cheese adds enough, but you may want to).
  • Scoop dip into a bowl. I like to chill before serving, but you can also serve room temperature. Top with pumpkin seeds if desired.
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