Calories: 196kcal | Carbohydrates: 11g | Protein: 9g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 230mg | Potassium: 485mg | Fiber: 4g | Sugar: 3g | Vitamin A: 953IU | Vitamin C: 97mg | Calcium: 146mg | Iron: 2mg