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What's the secret to packing a smoothie with extra protein and creaminess? Tofu! This Almond Butter and Jelly Tofu Smoothie is amazingly flavorful and a deliciously healthy way to start the day!

Almond Butter and Jelly Tofu Smoothie

What's the secret to packing a smoothie with extra protein and creaminess? Tofu! This Almond Butter and Jelly Tofu Smoothie is amazingly flavorful and a deliciously healthy way to start the day!
5 from 1 vote
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Course: Breakfast, Dessert, Drink, Snack
Cuisine: American
Keyword: Healthy Breakfasts, Healthy Smoothies, Tofu Recipes
Prep Time: 10 minutes
Total Time: 10 minutes
Makes: 2 large smoothies
Calories: 429kcal
Author: Sues

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Ingredients

Almond Butter Layer

  • 8 oz. silken tofu
  • ½ cup almond milk
  • ⅓ cup almond butter (can replace with peanut butter if desired)
  • 1 ½ cups ice

Jelly Layer

  • 8 oz. silken tofu
  • 1 cup frozen raspberries (or frozen berry of your choice)
  • ½ cup almond milk

Instructions

Almond Butter Layer

  • Put tofu, almond milk, almond butter, and ice in a blender and blend until smooth.
  • Divide mixture between two tall glasses.

Jelly Layer

  • Rinse blender out. Put tofu, frozen raspberries, and almond milk in blender and blend until smooth.
  • Pour mixture over the almond butter mixture in glasses and using a knife or spoon, gently stir to swirl the layers together a bit.

Notes

  • If you're using no-sugar almond butter and unsweetened almond milk, you may want to add a little bit of honey to the almond butter layer.

Nutrition

Calories: 429kcal | Carbohydrates: 22g | Protein: 21g | Fat: 31g | Saturated Fat: 3g | Sodium: 186mg | Potassium: 810mg | Fiber: 9g | Sugar: 8g | Calcium: 385mg | Iron: 4mg
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