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    Home » Breakfast » Almond Butter and Jelly Tofu Smoothie

    Jan 25, 2021 · Modified: Aug 29, 2022 by Sues · This post may contain affiliate links, uses cookies, and generates income via ads · View privacy policy + disclosure statement linked in footer · 2 Comments

    Almond Butter and Jelly Tofu Smoothie

    Jump to Recipe Print Recipe

    What's the secret to packing a smoothie with extra protein and creaminess? Tofu! This Almond Butter and Jelly Tofu Smoothie is amazingly flavorful and a deliciously healthy way to start the day!

    Head-on view of almond butter and tofu smoothie with frozen raspberries and almond butter alongside and second smoothie in the background and recipe title at top of image

    This is a sponsored post written by me on behalf of Shaw's Supermarket. All opinions are 100% mine.

    Tofu in a smoothie? I know what you're thinking. You might not even like tofu when it's pan-fried and tossed in a delicious sauce; why would you want it in a smoothie?

    Because it's the perfect smoothie ingredient. Please trust me on this one.

    Why You Should Add Tofu to Smoothies

    Tofu is kind of like a blank canvas. It doesn't have a lot of flavor to it. But what it does have is a lot of protein and other vitamins and nutrients. Plus it has an amazingly creamy consistency, making it the perfect addition to a smoothie.

    Even if you're not the biggest fan of tofu, try it in a smoothie and you'll likely realize you can't even taste it... But you're still getting all the health benefits!

    I'm excited to be working with Shaw's Supermarket today to tell you all about their delicious range of plant-based products and share with you the recipe for my almond butter and jelly smoothie.

    While I love making and eating all kinds of treats, I really do eat a pretty balanced diet packed with plant-based foods and Shaw's helps me do that. As we're celebrating the new year, I know lots of you are also trying to kickstart healthier habits when it comes to eating!

    Plant-based products are not only delicious, but they're good for you and for the environment. Shaw's has hundreds of tasty plant-based offerings with everything from tofu to plant-based burger patties to milk and cheese alternatives and so much more!

    Ingredients

    I decided to make an almond butter and jelly tofu smoothie because I wanted a breakfast drink that tasted delicious and that was filled with lots of protein to kick off my day. Here's what I used in my smoothie:

    • Silken Tofu
    • Almond Milk
    • Almond Butter
    • Ice
    • Frozen Raspberries
    Overhead view of silken tofu, almond butter, frozen raspberries, and bottle of almond milk

    What Kind of Tofu Should I Use in a Smoothie?

    If you're purchasing tofu as a smoothie ingredient, be sure to purchase silken tofu. You don't have to press/drain silken tofu and it's soft and creamy, making it perfect for adding to a smoothie.

    This smoothie recipe makes two large smoothies and calls for one 16 oz. block of tofu. If you want four smaller smoothies, you can certainly divide this drink into four smaller glasses.

    Overhead view of silken tofu in package

    How to Make Almond Butter and Jelly Tofu Smoothies

    Like most smoothie recipes, this almond butter and jelly tofu smoothie is incredibly easy to make. It does require two different mixtures in the blender: one for the almond butter mixture and one for the "jelly" mixture.

    For the almond butter layer, I blended the following:

    • Silken Tofu
    • Almond Milk
    • Almond Butter
    • Ice

    If you'd rather make a peanut butter and jelly tofu smoothie, you can certainly replace the almond butter with peanut butter.

    Just blend until smooth and then pour into two tall glasses.

    Overhead view of almond butter mixture for smoothie in blender

    Clean out the blender and you're ready for the next layer.

    I guess I should tell you that the "jelly" mixture isn't actually jelly. It's just meant to emulate the jelly in a peanut butter and jelly sandwich. This layer consists of:

    • Silken Tofu
    • Frozen Raspberries
    • Almond Milk

    You can really use any fruit of your choice for this layer. If you prefer a strawberry or grape "jelly" use those frozen fruits instead.

    Blend all of these ingredients together until smooth.

    Overhead view of raspberry jelly layer of smoothie in blender

    Now, pour the "jelly" layer over the almond butter layers in your glasses and using a knife or spoon, swirl the two layers together a bit.

    Add a straw and sip away!

    Head-on view of two almond butter and jelly tofu smoothies with Shaw's flyer in front

    One of my favorite things about this tofu smoothie is that it can be enjoyed pretty much any time of day. I think it makes the best breakfast as it's packed with protein and nutrients that will keep you full of energy...

    But I'd also drink it as an afternoon snack. And I'd even enjoy it as dessert!

    It's not an overly sweet smoothie, but has just a touch of sweetness thanks to the raspberries and the almond butter.

    If you're using a no-sugar almond butter and unsweetened almond milk, you can add a little honey into the almond butter layer if you want.

    Landscape view of two almond butter and jelly smoothies with bowl of almond butter, frozen raspberries, and tofu package alongside

    Guess what? You can't taste the tofu at all in this tofu smoothie. I promise!

    You can taste the almond butter and raspberries. And you'll definitely be reminded of an almond butter and jelly sandwich.

    But a really, really creamy one. You can't taste the protein either... But it's there!

    More Ideas for Tofu Smoothies

    There are so many ways to enjoy tofu in smoothies and you can easily switch them up every day for variety. Here are some ideas:

    • Use peanut butter or sunbutter instead of almond butter
    • Use the dairy or dairy alternative of your choice
    • Use any type of frozen fruit, like strawberries, blueberries, banana, or mango
    • Add spinach or kale to make it a green tofu smoothie
    • Add honey for extra sweetness

    If you know me, you know I certainly don't follow a strict plant based diet. But I do love incorporating plant-based ingredients into my diet, making meatless meals, and finding ways to amp up the protein without meat.

    Head-on view of almond butter and tofu smoothie with frozen raspberries and almond butter alongside and second smoothie in the background

    Since the tofu blended so perfectly in this almond butter and jelly smoothie, I have a feeling I'll be adding tofu into even more smoothies in the future!

    Shhh you don't even have to tell your loved ones... They won't notice aside from the fact they'll feel totally satisfied and happy after drinking a tofu smoothie!

    More Unique Smoothie Recipes

    I love incorporating smoothies into my diet and have made some pretty unique, outside the box ones. Here are some of my favorites:

    • Beet Avocado Smoothie
    • Mint Chocolate Green Smoothie
    • Coconut Chia Dragon Fruit Smoothie Jars
    • Grapefruit Smoothie Bowl
    • Coffee Avocado Milkshake/Smoothie
    • Cranberry Berry Smoothie
    • Pineapple Banana Ginger Smoothie Bowl
    • Berry Cabbage Smoothie (from Live Eat Learn)

    I shopped at Shaw's in New England, but you can also find high-quality plant-based products at the Albertsons Companies family of stores, including Albertsons, Safeway, ACME Markets, Jewel-Osco, Vons, Randalls, Star Market, Tom Thumb, and Vons.

    Do you incorporate plant-based foods in your diet?

    What's the secret to packing a smoothie with extra protein and creaminess? Tofu! This Almond Butter and Jelly Tofu Smoothie is amazingly flavorful and a deliciously healthy way to start the day!

    Almond Butter and Jelly Tofu Smoothie

    What's the secret to packing a smoothie with extra protein and creaminess? Tofu! This Almond Butter and Jelly Tofu Smoothie is amazingly flavorful and a deliciously healthy way to start the day!
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast, Dessert, Drink, Snack
    Cuisine: American
    Keyword: Healthy Breakfasts, Healthy Smoothies, Tofu Recipes
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Makes: 2 large smoothies
    Calories: 429kcal
    Author: Sues

    Ingredients

    Almond Butter Layer

    • 8 oz. silken tofu
    • ½ cup almond milk
    • ⅓ cup almond butter (can replace with peanut butter if desired)
    • 1 ½ cups ice

    Jelly Layer

    • 8 oz. silken tofu
    • 1 cup frozen raspberries (or frozen berry of your choice)
    • ½ cup almond milk

    Instructions

    Almond Butter Layer

    • Put tofu, almond milk, almond butter, and ice in a blender and blend until smooth.
    • Divide mixture between two tall glasses.

    Jelly Layer

    • Rinse blender out. Put tofu, frozen raspberries, and almond milk in blender and blend until smooth.
    • Pour mixture over the almond butter mixture in glasses and using a knife or spoon, gently stir to swirl the layers together a bit.

    Notes

    • If you're using no-sugar almond butter and unsweetened almond milk, you may want to add a little bit of honey to the almond butter layer.

    Nutrition

    Calories: 429kcal | Carbohydrates: 22g | Protein: 21g | Fat: 31g | Saturated Fat: 3g | Sodium: 186mg | Potassium: 810mg | Fiber: 9g | Sugar: 8g | Calcium: 385mg | Iron: 4mg
    Share a Photo of Your Finished Recipe!Mention @wearenotmartha and share a photo if you've made the recipe!

    View Web Story for this recipe.

    Almond Butter and Jelly Tofu SmoothieAlmond Butter and Jelly Tofu Smoothie
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    Comments

    1. Gayle says

      August 25, 2022 at 4:23 pm

      5 stars
      Hi … I made this smoothie today and loved it but wondered if you could provide the nutrition of this recipe.

    2. Sues says

      August 29, 2022 at 3:01 pm

      Thank you Gayle! I added nutrition information to this recipe.

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