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Squash Hash with Kale and Eggs

Think a meatless hash sounds like no fun? Think again! This Squash Hash with Kale and Eggs will have you loving every minute of fall, especially at breakfast time.

Head-on view of a cast iron skillet with squash hash with kale and eggs with recipe title at top

I left work tonight in the dark. Ugh. Is there anyone in the world that actually enjoys that? Thankfully, it was actually still quite warm-ish at 6:00 p.m., which I think helped to soften the blow just a bit. Thanks, Gods of November? We can only handle so much at once, you know? At least the time change doesn’t seem to affect me much, aside from the fact that I abruptly woke up at 4:00 a.m. this morning. I briefly considered making an extravagant Monday morning breakfast, before I rolled over and determined that another hour of sleep was very much required.

But now I can’t stop thinking how much more productive I could have been today if I made a hearty and healthy breakfast this morning. While I often crave things like Eggs Benedict and pancakes slathered in maple syrup for breakfast, I can also totally get behind a slightly more nutritious, vegetable-packed meal, especially if those vegetables are seasonally-appropriate… And there are eggs involved. I spotted this recipe for Squash Hash with Kale and Eggs in October’s Martha Stewart Living and couldn’t resist. The colors, the flavors, and the seasonality had me craving it immediately.


This squash hash with kale and eggs is a simple dish to make, if you don’t mind a little bit of chopping. Once the squash, carrots, onion, garlic, and parsley are chopped, everything pretty much does in a cast iron skillet and is good to go.

Well, after you add the eggs, of course. I’m a firm believer in eggs with every breakfast. Even if that breakfast is pancakes or waffles. Eggs make everything better. And it really doesn’t get any easier than this!

Collage showing process for making squash hash with kale and eggs, including chopped kale and carrots in a cast iron skillet, kale added to skillet, and eggs cracked into skillet

Yes, I know that bacon makes everything better, too. And that there’s probably something very wrong about a “hash” that doesn’t involve meat. But butternut squash and carrots make for a pretty delicious dish.. Even if it’s not your typical hash.

I’m going to be honest with you here. I actually stood at my stove eating this vegetable hash right out of the skillet. I think I was pretending it was a personal-sized breakfast? Despite the fact that it was made in a large cast iron skillet with half a squash and four eggs. Whatever. Chris wasn’t home and I didn’t feel like reaching my arm all the way up to get a plate out of the cabinet.

Bird's eye view of a cast iron skillet with squash hash with kale and eggs with half a butternut squash and bowl of eggs in the background

I sometimes stand over the sink with a jar of peanut butter and a spoon… So, I’m going to call standing over the stove with this veggie hash a major upgrade.

Landscape head-on closeup view of squash hash with kale and eggs

I did make a few changes to the original Martha Stewart recipe… Instead of a cilantro dressing, I made a parsley dressing. Mainly because I had parsley on hand, but also because I love it and recognize that many people don’t love cilantro. I’m one of those in-between cilantro-ers. I like it, but i don’t love it and I totally get how others may be personally offended by it.

In any event, this is the kind of dish that gets me so excited for fall. And actually gets me excited to get out of bed in the morning. Pretty much a miracle.

Overhead view of squash hash with kale and eggs in a cast iron skillet with bowl of eggs in the background

I do recommend chopping all your veggies up in the evening, so when you wake up in the morning, you can enjoy this squash hash immediately. Maybe even when you’re still half asleep…

Head-on view of a cast iron skillet with squash hash with kale and eggs

Just hopefully not at 4:00 a.m. At least not on a Monday. Meh, only if I had kitchen elves who could have this ready for me when I woke up.

How are you feeling with the time change?

5 from 1 vote
Squash Hash with Kale and Eggs
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins

Think a meatless hash sounds like no fun? Think again! This Squash Hash with Kale and Eggs will have you loving every minute of fall, especially at breakfast time.

Course: Breakfast
Cuisine: American
Keyword: Healthy Breakfasts, Vegetables for Breakfast, Vegetarian Hash
Servings: 4 servings
Author: Sues
  • 1/2 cup extra-virgin olive oil, divided
  • 3 Tbsp freshly squeezed lemon juice
  • 1/2 cup coarsely chopped parsley
  • Coarse salt and freshly ground pepper
  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 4 cups butternut squash cubes (1/2-inch pieces)
  • 1 1/2 cups chopped carrots (1/2-inch pieces)
  • 2 1/2 cups coarsely chopped kale
  • 4 large eggs
  1. Pre-heat oven to 425 degrees.
  2. In a small bowl, whisk together 1/4 cup plus 2 tablespoons oil, lemon juice, and parsley and sprinkle with salt and pepper.
  3. In a large skillet (cast iron if possible), heat remaining 2 Tbsp olive oil over medium-high heat.
  4. Cook onions and garlic for about 3 minutes, stirring occasionally.
  5. Add squash and carrots to skillet and season with salt and pepper. Transfer skillet to oven and let roast at 425 degrees for 20-25 minutes, until golden. Stir once, halfway through.
  6. Stir kale into squash mixture, with 1/4 cup parsley dressing. Return skillet to oven for 7 minutes.
  7. Form four wells in squash mixture and crack eggs into wells. Place skillet back in oven and roast Make 4 wells in vegetables and crack an egg into each. Season eggs with salt. Return to oven and let bake until egg whites are set but yolks remain runny, 4 to 6 minutes.
  8. Serve hash, drizzled with more parsley dressing.
Recipe Notes
Squash Hash with Kale and Eggs -- Think a meatless hash sounds like no fun? Think again! This Squash Hash with Kale and Eggs will have you loving every minute of fall, especially at breakfast time | wearenotmartha.com #healthybreakfasts #breakfast #hash #healthy #squash #eggs

15 Responses to "Squash Hash with Kale and Eggs"

  1. Mir says:

    Wow, you went super-healthy for breakfast! I’m usually not awake enough to be this productive, but I could totally do this for dinner (I’m a breakfast for dinner girl). Looks fantastic, Sues!

  2. Tandy | Lavender and Lim says:

    I can totally relate to eating out of the pan or peanut butter jar. We don’t change our time here which is a good thing as otherwise we would go to work in the dark in summer as well as we are further west than the rest of the country 🙂

  3. Adri says:

    I would eat this right out of the skillet too! It sounds wonderful!

  4. sarah k @ the pajama chef says:

    oooh i want to put this on the menu plan for next week! sounds so good 🙂 esp the parsley/cilantro dressing 🙂

  5. Daisy says:

    I mean, I feel like you could still add bacon to this if you wanted. 😉

  6. Nicole @ Young, Broke and Hungry says:

    I woke up at 5:00 am the other day too! I thought about getting up but then fell back to sleep..haha

    This hash looks so healthy yet delicious!

  7. Ami@NaiveCookCooks says:

    Sues this is just the kind of meal I love eating when alone since well my guy is not much in to veggies lol but I absolutely love meals like these!! I love the that you added squash in there too! Yummy!

  8. Samina @ The Cupcake Confession says:

    This looks ABSOLUTELY delicious!

  9. Bianca @ Confessions of a Chocoholic says:

    Yummmm. I could totally go for a healthy hash with eggs right now. Love the fall flavors and colors!

  10. Justine says:

    I think I like everything about this dish and can see why you ate it right out of the dish!

  11. Gayle @ Pumpkin 'N Spice says:

    Oh this hash looks just perfect, Sues! I love how hearty it is with the kale and squash. SO perfect for fall!

  12. Karen (Back Road Journal) says:

    It would be nice if we all have kitchen elves that could make this for us for an early morning breakfast, especially if they cleaned up as well. Since we don’t, it would be a prefect Sunday brunch meal…it is so colorful and pretty.

  13. Lori R. says:

    This is my kind of meal! I love eggs with greens and the fact that it has squash is even better in my book. It sounds great!

  14. […] Are Not Martha dished up another recipe from that article that I debated on trying. It was a toss-up. Looks like I’ll have to try it […]

  15. Lisa@Cluttercafe says:

    I can’t wait to try this. I hope you don’t mind but I linked back to this on my last post. Thanks for sharing. It looks amazing.

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