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Pumpkin Mac and Cheese

This Pumpkin Mac and Cheese is perfectly creamy and flavorful, not to mention healthier than the typical mac and cheese, thanks to pumpkin puree and Greek yogurt. There’s no milk or cream involved… But there is pumpkin beer!

Overhead view of pumpkin mac and cheese in a green ramekin on a marble surface with fall leaves in the background and recipe title at the top

(This recipe for Pumpkin Mac and Cheese was originally published in November 2011, but has been updated with new photos and content in 2018).

I first made this recipe in 2011, but at the time of posting, I mentioned I had been thinking about it for at least 3 years prior. Which would bring us way back to when this blog was first started in 2008. At the time, I wrote about how I really wanted to make a pumpkin mac and cheese, but I felt like it had been done too many times already.

If I felt like there were too many pumpkin mac and cheese recipes way back in 2008, I can only imagine how many more there are today in 2018! But thoughts of pumpkin mac and cheese kept following me around, tapping my on the shoulder, and visiting me in my dreams. So, I finally decided to just go for it and make my own special version.

This version is special for many reasons, including the fact that it uses a nice splash of pumpkin beer for dimension. But more importantly, I decided I wanted the dish to be a bit on the healthier side (at least as far as mac and cheese goes), which, I know, is not very me at all. But seeing that pumpkin is healthy and creamy, I figured I could make a healthier pumpkin mac and cheese work.

I also enlisted the help of my good friend Greek yogurt. And then I fried some sage. Er, I know I didn’t have to fry it. But I did. Just let me be me! Thank you 🙂

Now that I’ve been making this recipe for seven years,  I decided it deserved to make a return to the blog with a photo and content update. So, I’m adding this recipe back into the thousands of pumpkin mac and cheese recipes on the internet (seriously, a Google search brings back over 73K results), with the promise that this one really is a little bit different.


So, what makes this pumpkin mac and cheese different than the typical mac and cheese? Well, it’s certainly been lightened up a bit with the use of pumpkin puree and Greek yogurt. There are no heavy creams or milks in this one. It’s also relatively light on the cheese when compared to other mac and cheese recipes. But don’t worry; it’s still plenty flavorful! I also added in some pumpkin beer and fried sage to boost the fall flavors.

Feel free to make adjustments to the recipe as you see fit. Use any kind of pasta you want (you can go whole wheat for an even healthier version), add whatever kind of cheese you like best, etc. One thing I’ve learned is that there are no rules when it comes to mac and cheese!

You’ll start the pumpkin mac and cheese by sautéing chopped onion and garlic and then mixing them with pumpkin puree and Greek yogurt. That’s your mac and cheese sauce right there.

Collage showing process for making pumpkin mac and cheese, including onion and garlic sautéing, pumpkin and Greek yogurt added in to onion, and ingredients stirred together into a sauce

Now for the beer! I went with a Shipyard Pumpkinhead because it’s a definite staple in our house from September to December (I won’t let Chris bring it into the house before September 1! Though he definitely tries), but you can use the pumpkin beer of your choice. Just note that the flavorings and spices of the beer will definitely affect your mac and cheese. Generally, in a really good way.

Hand holding can of Shipyard Pumpkinhead beer

Stir the pumpkin beer and most of the cheese into the sauce and season with salt and pepper. And then toss the pasta in! You’ll also want to fry up some sage for a nice fall touch. Sage absolutely screams fall to me.

Collage showing photo of penne coated in pumpkin sauce and sage frying in a pan

I love making this pumpkin mac and cheese in little individual servings and am obsessed with my Le Creuset cocottes (affiliate link). But you can also make it in a 13×9 baking dish. Once you have your dish or ramekins filled, you’ll top with the rest of the cheese, the chopped sage, and the panko. And then bake just util the tops are browned.

Blue ramekin filled with pumpkin mac and cheese on a baking sheet before going into the oven

Pretty quick and simple, right? No roux-making or making sure your milk is almost to a boil, but not actually boiling or any of that other nonsense. But there you have it; the most perfectly creamy pumpkin mac and cheese that doesn’t actually involve any cream or milk. Which just means you can eat more of it.

Or you can just eat it for breakfast, lunch, and dinner, like I have done. I may even eat it cold on some occasions. And it is just as delicious.

Overhead view of two ramekins of pumpkin mac and cheese on a marble surface with fall leaves scattered around

Oh, and I know I said you don’t have to fry the sage. But you kind of do. Because it’s pretty awesome. And I mean, don’t you want a little green in your pumpkin mac and cheese? Don’t get me wrong, you could totally add some kale or spinach into the pasta mixture if you want even more greens, but I didn’t want to go too overboard on the healthy factor. I have made this with whole wheat penne before, but I have to admit it really is better with good old fashioned pasta.

Then again, think about how many pasta varieties are around these days that weren’t back in 2011 (quinoa! chickpea! lentil!), so really, use whatever pasta you like best. I mean, I wouldn’t even be surprised if a pumpkin pasta existed (hint: it does).

Close-up head-on view of white ramekin filled with pumpkin mac and cheese with more ramekins and fall leaves in the background

After seven years, I think I can safely say this healthier pumpkin mac and cheese is a dish that has withstood the test of time. And I can’t even imagine how many more years I’ll be making it for (forever? quite possible forever).

Overhead view of pumpkin mac and cheese in a green ramekin on a marble surface with fall leaves in the background

I’m so happy that I finally put a stop to this recipe stalking my dreams and made my own all those years ago. And now, of all the thousands of pumpkin mac and cheese recipes on the internet, I hope you’ll take the time to try this one.

OK, and now I’m pretty sure chocolate croissants visited me in my dreams last night and I need to finally bite the bullet and make those, too!

Do you have a recipe you’ve been thinking about forever?

For more savory pumpkin recipes, check out my Coffee-Rubbed Lamb Chops with Pumpkin Cinnamon Polenta and my Red Wine Pumpkin Chili. I also really want to try this Thai Pumpkin Squash Soup from Garlic & Zest!

Pumpkin Mac and Cheese
Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins

This Pumpkin Mac and Cheese is perfectly creamy and flavorful, not to mention healthier than the typical mac and cheese, thanks to pumpkin puree and Greek yogurt. There's no milk or cream involved... But there is pumpkin beer!

Course: Entree, Side
Cuisine: American
Keyword: Mac and Cheese Recipes, Pumpkin Recipes, Savory Pumpkin Recipes
Servings: 8 servings
Author: Sues
  • 1 lb. penne pasta
  • 1 Tbsp unsalted butter
  • 1 cup chopped onion (from 1 medium onion)
  • 3 cloves garlic, minced
  • 1 can pumpkin puree
  • 3/4 cup Greek yogurt (I used 1%)
  • 1/2 cup pumpkin beer
  • 3/4 cup gouda cheese, divided
  • 3/4 cup sharp cheddar cheese, divded
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1-2 Tbsp olive oil
  • 10 sage leaves
  • 3/4 cup panko (or regular breadcrumbs if preferred)
  1. Pre-heat oven to 350 degrees and lightly butter individual ramekins or a 13x9 baking dish.

  2. In a large pot of boiling, lightly salted water cook the penne to al dente. Drain and set aside.

  3. While pasta is cooking, add butter to a large saucepan over medium heat. Let melt and add onion. Cook for about 3 minutes. Add garlic and cook for another minute. 

  4. Add the pumpkin and Greek yogurt to the pot and stir until smooth. Let cook for about 2 minutes.

  5. Turn the heat down to medium-low and add the pumpkin beer; stir until smooth. Add 1/2 cup gouda and 1/2 cup cheddar and stir until melted. Season with salt and pepper.

  6. Add pasta to the pumpkin mixture and stir well to combine.

  7. Add 1 Tbsp olive oil to a small frying pan over medium heat. Place sage leaves in pan and fry for about 30 seconds on each side. Repeat for all the sage leaves (add more oil if needed) and then move sage to a cutting board to chop finely.

  8. Spoon the pumpkin pasta mixture into prepared ramekins or baking dish. Sprinkle with fried sage, remaining 1/4 cup of gouda and 1/4 cup of cheddar, and panko. 

  9. If using ramekins, place on a baking sheet. Bake for 10-15 minutes, until the top is browned.

Recipe Notes
  • Recipe has been slightly adapted since its 2011 publication.
  • Feel free to adjust ingredients accordingly, including using whole wheat pasta (or pasta of your choice), different varieties or different amounts of cheese, etc.
Pumpkin Mac and Cheese -- This Pumpkin Mac and Cheese is perfectly creamy and flavorful, not to mention healthier than the typical mac and cheese, thanks to pumpkin puree and Greek yogurt. There's no milk or cream involved... But there is pumpkin beer! | wearenotmartha.com #pumpkin #macandcheese #healthy

35 Responses to "Pumpkin Mac and Cheese"

  1. em says:

    so many things i love about this dish…pumpkin and macaroni and cheese AND pumpkin beer. seriously, sues…this is amazing!

  2. Kimmie says:

    Oh. My. Yum!

  3. Lauren @SassyMolassy says:

    This looks delish and even more so in those adorable little pots.

  4. lynn @ the actor's diet says:

    love that there is beer in here. and PUMPKIN beer, no less!

  5. Erica says:

    Yummmm. Ive made bn squash mac and cheese and loved it- i bet this tastes similar! The sage is a fun touch. Ive been wanting to make a knotted bread forever

  6. Camels & Chocolate says:

    This looks like the most delightful thing you’ve ever created, which is saying VOLUMES. Can’t wait not to be living on a ship so I can cook all these delicious fall creations!

  7. Dawn's Recipes says:

    First of all, that recipe sounds amazing! Secondly, where did you get those gorgeous ramekins?? What brand are they? I LOVE them!!

  8. Simply Life says:

    I definitly have those meals that won’t leave my mind- glad you made this!

  9. Michelle says:

    Love this! I have been slow getting into pumpkin this season too but a glass of pumpkin eggnog last night might have me back on track!

  10. Justine says:

    this looks unreal!!! i can’t wait to try it!

  11. Grubarazzi (@Grubarazzi) says:

    Oh my gosh, this looks so unbelievably good. I can taste it through the screen!

  12. brandi says:

    Well, I think I need this tonight for dinner.

  13. Erica @ In and Around Town says:

    So dinner for tonight just got planned – love this dish and the fact you used Gouda!

  14. Daisy says:

    yum!! I made pumpkin mac n cheese recently too! but the recipe I followed was MUCH more fattening – I used goat cheese, sharp cheddar, gouda, and whole milk! yikes.

  15. Ann says:

    This recipe makes me want those Le Creuset coquettes!!

  16. Kelly says:

    Yum. I’ve seen so many versions floating around and it is quite fun to see how everyone gives the dish their own unique spin. I’ve heard of beer called for in fondue before but this is the first time I’ve seen it in mac and cheese. Definitely a fun addition (especially if you get to finish the bottle! I also can imagine it did add so much depth to the dish.

  17. Emily @ A Cambridge Story says:

    Bet this was awesome! I made a similar dish a few weeks ago and it continues to plague my mind!

  18. Leah | So, How's It Taste? says:

    I have never heard or even thought of pumpkin mac and cheese! So glad you finally made it. Love the touch with the pumpkin beer and gouda is one of my absolute favorite cheeses. Going to bookmark this recipe!

  19. sarah k. @ the pajama chef says:

    this sounds fantastic! i just can’t stop thinking about making pretzel rolls. amazing!

  20. Susan says:

    Now it will be stalking me 🙂 This sounds great, Sues!

  21. Michelle Collins says:

    This looks heavenly!

  22. Sharon says:

    This looks incredible but your photography is even more amazing…Great job Susie!

  23. Spike says:

    Looks like the perfect fall dinner! especially if you have some more pumpkin beer to drink

  24. Cheryl A. says:

    Those look great. I love that they don’t have cream too. I do love those adorable little pots too!!!


  25. Lesa says:

    Thanks for the recipe. I made it as a side dish to go along with pulled pork sandwiches. I used gouda and extra sharp cheddar and the pumpkin beer I used had a bit more spice making the dish have a unique flavor. All in all it was a great fall dish! Thanks for sharing!

  26. Ashley says:

    I love this post! The fact that the recipe was stalking you…or you it…was awesome! And I’m excited to make it soon. I have a serious pumpkin obsession too, except I periodically go crazy with pumpkin throughout the year, thanks to my stockpiling of pumpkin puree. I also have a huge stack of recipes I want to try….several from you guys!

  27. Pauline says:

    Great recipe. I made it on Saturday and it was a hit. Your photography is beautiful!

  28. Matt@semiURBAN says:

    Now I have another way to enjoy a pumpkin beer. Not that I need another reason, but so glad I do. I hope I don’t polish off the rest while I bake these tasty treats. Love it!

  29. Jodi @ Southern Flavored Life says:

    Golly, Bill! This looks delishulous.

    Going in my Favorites!

  30. Angela says:

    Holy shnitzel, this was awesomesauce. We made this for dinner tonight and it was beyond delightful! Excellent accompaniment to a Thursday-night football game as well. LOVE IT!

  31. Jenn's Food Journey says:

    I have so many recipes I’ve been thinking about but haven’t had the time to make, it’s ridiculous!!
    LOVE mac and cheese.. have not met one yet I did not like..mmmmmmmm!!!!!!

  32. Danielle says:

    I can’t wait to try this recipe. It’s a combination of all my favorite things including pumpkin beer. Yum!

  33. Danielle says:

    I made this over the weekend and posted today!

  34. foodfashionandflow says:

    This looks so delicious! Macaroni and cheese is one of my favorite comfort foods.

  35. Lauren says:

    Wowie!!!!!!! I am SO trying this. My boyfriend will love. Bonus that there is less calories from milk/cream.cheese.
    Adorable little croquettes in your photo display! Yummy all around.


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