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    Home Β» Side Dishes Β» Tropical Quinoa Salad with Spicy Lime Dressing

    Aug 1, 2012 Β· Modified: Oct 16, 2020 by Sues Β· This post may contain affiliate links, uses cookies, and generates income via ads Β· View privacy policy + disclosure statement linked in footer Β· 15 Comments

    Tropical Quinoa Salad with Spicy Lime Dressing

    Jump to Recipe Print Recipe

    This Tropical Quinoa Salad with Spicy Lime Dressing is a healthy summer side dish or lunch option that's packed with bright flavors!

    Overhead view of a white bowl of a tropical quinoa salad with blueberries, green apple, coconut, and red chili peppers on a marble surface with larger bowl in the background, coconut, chili peppers, and blueberries scattered around and recipe title at top

    (This recipe for Tropical Quinoa Salad was originally published in August 2012, but was updated with new photos in 2019).

    Well, then. After the other day's little doughnut episode, I'm thinking we all need something a little lighter, perhaps fresher, up in these parts. No? Just me? Well, you're not the one who ate 23 doughnut holes in one sitting, so I don't think you really have a say in this one. (fine, that was a slight exaggeration. Slight). If you know me, you know I absolutely love making ridiculous desserts packed with sugary goodness and way too many different junk foods combined into one. But you also know I'm a sucker for quinoa. And kale. And pretty much every fruit and veggie on this good Earth. So what if I like to experiment with Fruity Pebbles and Cinnamon Toast Crunch? I'm a firm believer in moderation.

    Don't worry; this one is still a sweet one. I realize I have to wean you off slowly. But you can actually eat this as a meal… Unlike doughnuts (unless you're me). I've been seeing fruit-packed quinoa salads everywhere lately and was eager to get into the action. So, I threw together a tropical combination and added a little spice on top. Because everyone knows sweet and spicy is the best.

    TROPICAL QUINOA SALAD WITH SPICY LIME DRESSING RECIPE

    This recipe require minimal chopping and minimal work. You could probably do it in your sleep. Or half hungover from that vicious sugar high you got from too many doughnuts. Not that I'm talking from experience here. Obviously, you can switch things up to your own preference. I love the blueberry, green apple, and coconut combination here, but if there are fruits that you prefer, switch them out or add them in. Make this the tropical quinoa salad of your dreams. But please make the spicy lime dressing. It's really good.

    Make sure your quinoa is cooled before tossing this salad together. Lucky for you, quinoa cools really quickly. Just put it in a bowl and stick it in the fridge.

    Once the quinoa has cooled, throw in the blueberries, apple, coconut, and mint.

    Overhead view of a serving bowl filled with quinoa, blueberries, shredded coconut, chopped green apples, and chopped mint before being tossed

    The dressing is also super easy to make. Simply combine your extra-virgin olive oil, lime juice, and chills. The chilis add a little kick, but nothing too crazy spicy, so don't worry!

    Head-on view of a small bowl of spicy lime dressing with red chili peppers

    Mix the salad together and drizzle the dressing over the top.

    Overhead view of tropical quinoa salad with blueberries, chopped green apple, shredded coconut, chopped mint, and red chili peppers all tossed together

    Shazam! I don't know; that's just what went through my head when I took my first bite. I love the earthiness of the quinoa combined with the sweet fruit and the kick from the hot peppers. What more could you ask for? I honestly can't think of a thing. And that's saying a lot, considering this is a meat-free recipe.

    Bird's eye view of a white bowl of tropical quinoa salad on a marble surface with shredded coconut, blueberries, red chili peppers, a lime half, and large serving bowl of salad in background

    And also a donut-free recipe. OK, maybe I'd also ask for a donut. But pretend I didn't say that because today I'm trying to be healthy. Ahem. And so far I am succeeding. But in a really fun way. Quinoa is packed with protein and it's always a good idea to add fruit into your diet when possible. Blueberries have so many antioxidants and I buy them pretty much every time they're reasonably priced.

    Landscape overhead view of a white bowl of tropical quinoa salad on a marble surface with shredded coconut, blueberries, and red chili peppers all around

    If you happen to be invited to a little outdoor soiree or summer pool party, bring this tropical quinoa salad along. I don't care if your host says they don't like coconut. Mix it all together and they'll eat it. And realize they actually do like coconut. And then you can say you changed their life. You're welcome.

    Overhead view of a white bowl of a tropical quinoa salad with blueberries, green apple, coconut, and red chili peppers on a marble surface with larger bowl in the background and coconut, chili peppers, and blueberries scattered around

    Would it be bad if I said I really want to make coconut doughnuts now? OK then, never mind.

    How do you find balance in what you eat?

    If you like this tropical quinoa salad, be sure to check out my recipes for Kale and Quinoa Salad and Lemony Kale, Quinoa, and Fig Salad. I also can't wait to try this Moroccan Quinoa Salad from Choosing Chia!

    Tropical Quinoa Salad with Spicy Lime Dressing -- This Tropical Quinoa Salad with Spicy Lime Dressing is a healthy summer side dish or lunch option that's packed with bright flavors! | wearenotmartha.com

    Tropical Quinoa Salad with Spicy Lime Dressing

    This Tropical Quinoa Salad with Spicy Lime Dressing is a healthy summer side dish or lunch option that's packed with bright flavors!
    No ratings yet
    Print Pin Rate
    Course: lunch, Side
    Cuisine: American
    Keyword: Healthy Meals, Quinoa Salads, Summer Salads
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Makes: 6 servings
    Author: Sues

    Ingredients

    • 3 cups cooked quinoa, cooled
    • 1 Β½ cups blueberries
    • 1 green apple, chopped
    • β…“ cup shredded coconut
    • 1 Β½ Tbsp chopped mint
    • ΒΌ cup extra-virgin olive oil
    • ΒΌ cup freshly squeezed lime juice
    • 2 Thai red chilis, chopped

    Instructions

    • Toss quinoa, blueberries, chopped apple, and shredded coconut together in a large bowl.
    • In a small bowl, whisk together olive oil, lime juice, and chopped chilis.
    • Drizzle dressing over the salad and toss to combine.
    Share a Photo of Your Finished Recipe!Mention @wearenotmartha and share a photo if you've made the recipe!
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    Reader Interactions

    Comments

    1. Shannon says

      August 02, 2012 at 9:22 am

      ooh, this sounds like a perfect summer salad! lookout bbq, this salad is coming to the party πŸ˜‰

    2. Maria says

      August 02, 2012 at 9:34 am

      Love this salad!

    3. Elizabeth says

      August 02, 2012 at 10:05 am

      I love the lime and coconut combo. And love the shoes too, definitely going to take a look at what else they have.

    4. Living The Sweet Life says

      August 02, 2012 at 11:17 am

      Yum!! I love quinoa too .. this is a great salad. I tried adding fruit once, and the fruit whilted πŸ™ - - lol, I didn't let the quinoa cool first. I'll have to give it another go, begining with your recipe.

    5. Michelle Collins says

      August 02, 2012 at 1:39 pm

      I love quinoa, and this is such an innovative way to use it! Have fun at BlogHer.

    6. DessertForTwo says

      August 02, 2012 at 3:02 pm

      Super delicious! Do I have to eat 23 donuts before eating this salad? I do?! Ok, fine. I accept the challenge πŸ™‚

    7. Odetta says

      August 02, 2012 at 3:36 pm

      This looks so refreshing and like summer in a bowl. I want the doughnuts too though! I'm obsessed with your shoes- I thought Ecco was kinda "old" but apparently not!

    8. Emily @ A Cambridge Story says

      August 02, 2012 at 5:17 pm

      Love the fruit and spice in this healthy dish!

    9. Jeannie says

      August 02, 2012 at 8:27 pm

      I haven't had quino before and have always wanted to try...this would be a great recipe to start!

    10. Simply Life says

      August 02, 2012 at 8:44 pm

      oooh I love this idea of adding blueberries!

    11. Vanessa says

      August 02, 2012 at 11:24 pm

      And that's what's for dinner tomorrow. Easy peasy. Have fun at BlogHer in your comfy shoes!

    12. peachkins says

      August 04, 2012 at 3:48 am

      I haven't tried quinoa!This looks heavenly, I should really go ahead and buy a box one of these days....

    13. sarah k. @ the pajama chef says

      August 04, 2012 at 4:16 pm

      this sounds great! i have that salad dressing emulsifier and it is the best! πŸ™‚

    14. Candace says

      August 05, 2012 at 10:25 pm

      What an amazing salad! I can't wait to try this.

    15. Erica says

      August 08, 2012 at 10:09 am

      What a fun salad! The blueberries and the lime dressing totally get me! Nom!

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