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    Home Β» Appetizers Β» Sweet Potato Curry Dip

    Feb 15, 2012 Β· Modified: Feb 9, 2023 by Sues Β· This post may contain affiliate links, uses cookies, and generates income via ads Β· View privacy policy + disclosure statement linked in footer Β· 17 Comments

    Sweet Potato Curry Dip

    Jump to Recipe Print Recipe

    Looking for a healthier dip that will be just as addictive as the typical party dip? This Sweet Potato Curry Dip is made with just a few simple ingredients and is packed with vitamins and protein. Serve it with fresh veggies, chips, or crackers!

    Overhead closeup view of sweet potato curry dip topped with pumpkin seeds in a bowl surrounded by peppers, cucumbers, radishes, and carrots with recipe title at top
    Jump to:
    • ❀️ Why you'll love this recipe
    • πŸ—’ Ingredients
    • 🍠 How to make sweet potato curry dip
    • πŸŽ‰ What to serve with the dip
    • 😬 What if I don't like curry?
    • πŸ₯£ More dip recipes
    • πŸ“– Recipe
    • πŸ’¬ Comments

    (This recipe was originally published in February 2012, but was updated with new content and photos in 2021).

    Give me ALL the dips. Seriously, all of them.

    I could make an entire meal out of dips multiple times a week and I'd be the happiest person ever.

    The problem? Dips aren't generally the healthiest. Not only do they often involve lots of cheese, mayonnaise, and sour cream; but they're also often served with chips, chips, and more chips.

    And once you start eating a delicious dip, it's really hard to stop eating it.

    So, I'd like to introduce you to sweet potato curry dip. This dip is also quite addictive and once you start eating it, it will likely be tough to stop.

    But? It's a sweet potato dip that's served with lots of fresh veggies and therefore, it's a wonderful thing if you can't stop eating it! (if you want a little more indulgence on your appetizer platter, make these Marinated Mozzarella Balls, too!)

    ❤️ Why you'll love this recipe

    The main reason you'll love this recipe is because it's a dip recipe and who doesn't love dips??

    But you'll love it even more because it's a healthy dip recipe and it's served with healthy dippers, too. Yes, there is some cheese involved (my favorite feta cheese!), but it's not a cheese-heavy dip at all.

    Really, this sweet potato dip is basically like dipping a vegetable into a vegetable. Ponder that one for a moment, will you?

    🗒 Ingredients

    You don't need much to make this sweet potato dip; just a few simple ingredients!

    • Sweet Potatoes
    • Extra-Virgin Olive Oil
    • Navy Beans (or other small white beans)
    • Curry Powder
    • Feta Cheese
    • Pumpkin Seeds (for garnishing if you want)
    • Vegetables of your choice, for dipping

    🍠 How to make sweet potato curry dip

    You'll need to start by roasting your sweet potatoes. Really, you could boil them or cook them in the microwave, but I think the roasted flavor is the very best in this dip.

    I recommend preheating your oven to 400 degrees and lining a baking sheet with foil.

    Then simply wash your sweet potatoes, pierce them all over with a fork, and gently rub them with about 1 Tbsp olive oil.

    Bake for 45 minutes-1 hour, until they're tender when pierced with a fork. Let sweet potatoes cool before pureeing into the dip.

    Sweet potatoes roasting on baking sheet

    Once the potatoes have cooled, peel them and pop them into a food processor. Add remaining olive oil, white beans, curry powder and pepper.

    Overhead view of food processor with sweet potatoes, curry powder, spices, and beans

    I don't overload on curry powder because I know it can be a bit too strong for some people. You can add more or less to suit your tastes and can always mix in more after the dip is done.

    Process the ingredients until smooth.

    Sweet potato dip pureed in food processor

    Now you can blend in some feta cheese!

    If you prefer a vegan sweet potato dip, you can certainly leave out the cheese or use a vegan cheese instead.

    Without the feta, I do recommend adding in a bit of salt. Even with the feta, you may want to add some. Once the feta is blended in, taste the dip and add salt if desired.

    Sweet potato dip pureed in food processor with feta cheese sprinkled over the top

    You can put the dip in a bowl and serve as is. But I think it tastes best chilled.

    When you're ready to serve it, sprinkle some pumpkin seeds over the top. They make a pretty and tasty garnish.

    Overhead view of sweet potato dip in bowl with pumpkin seeds surrounded by cucumbers, peppers, radishes, and carrots

    I love the smooth creaminess of this sweet potato dip and especially appreciate the light and flavorful kick from the curry!

    It has the perfect amount of spice to it, but like I said, you can certainly add more curry powder in if you want.

    🎉 What to serve with the dip

    You can serve this sweet potato dip with absolutely anything you want. I usually choose vegetables, but chips and pretzels would also be delicious.

    I mean, since the dip is made with healthy sweet potatoes, you can obviously eat an entire bag of chips with it if you choose. That's what we call justifying our behaviors.

    Here are some of my favorite dippers:

    • Bell Peppers
    • Baby Carrots
    • Radishes
    • Cucumbers
    • Zucchini
    • Broccoli
    • Cauliflower
    • Grape Tomatoes
    • Celery
    • Tortilla Chips
    • Pita Chips
    • Pretzels
    • Crackers

    It's such a bright, vibrantly colored dip and I think it's made even more beautiful with some similarly bright vegetables.

    😬 What if I don't like curry?

    No problem! Though I made this into a sweet potato curry dip, you can really add any spice you don't into it.

    Simply follow my recipe to bake and puree the sweet potatoes with beans and olive oil and add in any spice you want.

    Chili powder would be tasty, as would cumin or garlic!

    Landscape overhead view of sweet potato dip in a bowl topped with pumpkin seeds in the middle of a platter of peppers, cucumbers, radishes, and carrots

    I'll have you know I'm obsessed with this dip and have been bringing it for lunch the past couple of days with more veggies and crackers, too.

    It's so good, you'll never believe it's also good for you. But believe it! It has tons of vitamins and some added protein and creaminess from the beans.

    🥣 More dip recipes

    I won't pretend that all my dip recipes are healthy, but they can all be served with healthy dippers! And I wouldn't mind having any of them as an entire meal.

    Here are some of my favorite dips:

    • Sweet Potato Hummus (if you like this recipe, you'll also likely enjoy sweet potato hummus!)
    • Taco Dip
    • Bacon White Pizza Dip
    • Caramelized Onion Goat Cheese Dip
    • Spinach, Onion, and Bacon Dip
    • Healthy Black Bean Dip
    • Bacon Blue Cheese Spinach Dip
    • Creamy Basil White Bean Dip (from Our Nourishing Table)
    • Beet Dip (from Sugar and Charm)
    Overhead closeup view of sweet potato curry dip topped with pumpkin seeds in a bowl surrounded by peppers, cucumbers, radishes, and carrots with recipe title at top

    You don't often think of healthy dips as party dips, but this sweet potato curry dip is definitely the kind of dip you could serve at a party and everyone would go wild for it!

    On a side note, does anyone love radishes as much as I do? I just think they're the most delicious peppery refreshing vegetable around. Also, they remind me of Fraggle Rock, which is one of the best shows ever.

    What's your favorite healthy-ish or totally non-healthy dip?

    πŸ“– Recipe

    Sweet Potato Curry Dip

    Looking for a healthier dip that will be just as addictive as the typical party dip? This Sweet Potato Curry Dip is made with just a few simple ingredients and is packed with vitamins and protein. Serve it with fresh veggies, chips, or crackers!
    No ratings yet
    Print Pin Rate
    Course: Appetizer, Snack
    Cuisine: American, Eclectic
    Keyword: Dip Recipes, Healthy Dips, Party Appetizers, Sweet Potato Recipes
    Prep Time: 15 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 15 minutes
    Makes: 2 cups
    Author: Sues

    Ingredients

    • 1 lb. sweet potatoes (about 3 medium)
    • 3 Tbsp extra-virgin olive oil, divided
    • 1 (15.5 oz) can navy beans (or other small white beans), drained and rinsed
    • 2 tsp curry powder
    • β…› tsp pepper
    • β…“ cup feta cheese, crumbled
    • Pumpkin seeds, for topping

    Instructions

    • Preheat oven to 400 degrees and line a baking sheet with foil.
    • Wash sweet potatoes and then pierce all over with a fork. Gently rub potatoes with about 1 Tbsp olive oil.
    • Place sweet potatoes on baking sheet and bake for 45 minutes-1 hour, until they're tender when pierced with a fork. Let potatoes cool.
    • Peel potatoes and place in the bowl of a food processor with remaining olive oil, white beans, curry powder and pepper. Process until smooth.
    • Add feta cheese in and pulse a few times to blend. Taste and add salt if necessary (I don't typically add any since the feta cheese adds enough, but you may want to).
    • Scoop dip into a bowl. I like to chill before serving, but you can also serve room temperature. Top with pumpkin seeds if desired.
    Share a Photo of Your Finished Recipe!Mention @wearenotmartha and share a photo if you've made the recipe!


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    Reader Interactions

    Comments

    1. Shannon says

      February 15, 2012 at 9:24 pm

      Congrats on the cupcake win!!! And a delicious hummus, for sure--great addition of white beans and feta πŸ™‚ but no, i don't like radishes....

    2. Maggie @ A Bitchin' Kitchen says

      February 15, 2012 at 9:36 pm

      Congrats on the win!

      This dip looks awesome, but I'm pretty sure I wouldn't even need a dipper...I could just use a spoon!

    3. JUDE says

      February 15, 2012 at 11:07 pm

      Knowing of your obsession with cupcakes these many years, it is only fitting that you receive the "cupcake crown"............congratulations Susie!

    4. Emily @ A Cambridge Story says

      February 15, 2012 at 11:18 pm

      What a great combo! ANd congrats on your crown πŸ™‚

    5. skinnybean says

      February 16, 2012 at 8:15 am

      I have that same dip problem so I need a healthy one. And there IS cheese in here! Congrats on your cupcake win that is so cool!

    6. Michelle says

      February 16, 2012 at 9:56 am

      Congrats on the win! My new favorite healthy dip is the guacamole hummus that I made for the Super Bowl!

    7. Erica @ In and Around Town says

      February 16, 2012 at 10:25 am

      Congrats on the win!! Love this dip - I have been on a big curry kick, just so much good flavor.

    8. sarah k. @ the pajama chef says

      February 16, 2012 at 11:00 am

      congrats on the win! that is awesome πŸ™‚

    9. 5 Star Foodie says

      February 16, 2012 at 11:10 am

      A terrific healthy dip, lov the curry flavor!

    10. Ashley says

      February 16, 2012 at 11:16 am

      Congrats on the win! I love sweet potatoes, but have never tried them as a dip, so I'm excited to test this recipe out! I always pair sweet potatoes with chipotle powder, which will make curry (which I also love!) a fun change.

    11. Gia Grossman says

      February 16, 2012 at 1:47 pm

      Congrats! You can celebrate with an extra cocktail this friday. And more of this dip because it looks delicious!

    12. Colleen says

      February 16, 2012 at 3:14 pm

      Congratulations!!! That is so exciting! It'll be so nice to take a little vacation after all the wedding / honeymoon / planning are over. Something else to look forward to. πŸ˜€

      PS: I tagged you ladies in my post today!

    13. Julie Q says

      February 16, 2012 at 3:21 pm

      I still think that's the coolest thing ever that you won that contect!! So awesome. This dip looks delish- but I must say I've been thinking about frosting covered sugar cookies this entire week from your last post.. whole foods does not sell them, I might actually need to put my apron on and whip up your recipe this weekend!

    14. Kelly says

      February 16, 2012 at 4:30 pm

      Congrats! What a fantastic prize and I love the sound of this dip. I think the one thing I make that is healthy-ish is I do a version of Alton Brown's roasted veggie spread but with greek yogurt.

    15. Michelle Collins says

      February 16, 2012 at 11:43 pm

      Congrats on the win!! And I love making healthy hummus or bean-based dips - they're always just as good, if not better, than the mayo-and-sour-cream varieties.

    16. Victoria says

      February 18, 2012 at 4:27 pm

      Congrats on the win! I love sweet potatoes and this dip really looks super! I'm sure the beans add a great backbone to the dip πŸ™‚

    17. Sophie says

      February 27, 2012 at 12:21 pm

      Yum! I love sweet potatoes! They aren't very well know over here in Belgium! But I love them! A great & tasty dip, I love! πŸ™‚

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    Hi and thanks for visiting! I started We are not Martha to show you how to make recipes that impress without stress, including easy weeknight dinners, delightful desserts, + lots of cocktails.

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